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Sausage Barley Salad Recipe

Looking for an easy Sausage Barley Salad recipe? Learn how to make Sausage Barley Salad using healthy ingredients.


Submitted by sungiant

Makes 2 servings



Warm nutty flavors come together in this nutritious and delicious dish.

Recipe Ingredients for Sausage Barley Salad

0.5 cup Pearled Barley
4 oz Kielbasa, Polish, Turkey And Beef, Smoked
1 medium (2-1/2" dia) Onions
2 clove Garlic
1 1tsp Olive Oil
10 large Carrots, Baby

Recipe Directions for Sausage Barley Salad

  1. Cook barley as per instructions.

  2. Heat up a skillet with olive oil, saute vegetables and sausage. Add to barley and saute a little bit longer to allow flavors to meld.

Categories

Main Dish

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
358
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
738mg
31%
Potassium
470mg
13%
Total Carbohydrates
46.5g
15%
Dietary Fiber
11.2g
45%
Sugars
6.9g
Protein
13.6g
Vitamin A 207% Vitamin C 25%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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