Sausage and Bacon Frittata Recipe

Looking for an easy Sausage and Bacon Frittata recipe? Learn how to make Sausage and Bacon Frittata using healthy ingredients.


Submitted by tasha7399

Makes 6 servings



Breakfast Frittata also good for lunch or dinner.

Recipe Ingredients for Sausage and Bacon Frittata

2 cup Egg Beaters
2 ounce sausage, turkey
3 bacon, centre cut
1/4 cup green onion, chopped
1 ounce goat cheese
1/3 cup cheese, low fat

Recipe Directions for Sausage and Bacon Frittata

  1. Beat Eggs until fluffy.

  2. Break sausage into pieces and fry with bacon. Drain.

  3. Saute onions and garlic, minced.

  4. Shred cheese.

  5. Mix eggs with cheese and meat. Cook on low to medium heat in

  6. non-stick fry pan until partially set.

  7. Dot top with goat cheese and place in oven under broiler until

  8. golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
202
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
494mg
21%
Potassium
377mg
11%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
18.5g
Vitamin A 10% Vitamin C 1%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement