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Saumon ŕ L'UnilatéRal Recipe

Looking for an easy Saumon ŕ l'unilatéral recipe? Learn how to make Saumon ŕ l'unilatéral using healthy ingredients.


Submitted by kpalmquist

Makes 4 servings



If there isn't salmon, pick something else.

Recipe Ingredients for Saumon ŕ l'unilatéral

16 oz salmon, wild
1 T lemon juice, fresh
1/2 t Kosher salt

Recipe Directions for Saumon ŕ l'unilatéral

  1. Heat a nonstick frying pan. Place the salmon in the pan, skin-side down, pour the lemon juice over the salmon, add the salt, and cook for about 6 minutes over medium heat until the skin is crispy. (Cut a slice to determine the degree of cooking you desire, such as medium-rare -- pink at the center -- which preserves most of the natural taste.)

  2. Serve immediately. Season, if you like, with a dash of extra-virgin olive oil and a sprig of fresh thyme.

Categories

Main Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
235
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
360mg
15%
Potassium
440mg
13%
Total Carbohydrates
0.3g
0%
Sugars
0.1g
Protein
25.1g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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