Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauerkraut Salad Recipe

Looking for an easy sauerkraut salad recipe? Learn how to make sauerkraut salad using healthy ingredients.


Submitted by iamapples

Makes 4 servings



great snack or side (esp with Pork)

Recipe Ingredients for sauerkraut salad

2 cup, grated Carrots
300 grams Sauerkraut
2 tbsp Extra Virgin Olive Oil
0.5 tsp unpacked Sugars, Brown

Recipe Directions for sauerkraut salad

  1. grate carrots

  2. drain and chop sauerkraut

  3. mix together adding olive oil and pinch or two of sugar to taste

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
95
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
455mg
19%
Potassium
177mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.9g
16%
Sugars
3.0g
Protein
0.5g
Vitamin A 184% Vitamin C 15%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement