Saucy Parmesan Chicken Recipe

Looking for an easy Saucy Parmesan Chicken recipe? Learn how to make Saucy Parmesan Chicken using healthy ingredients.


Submitted by mistydawn321

Makes 4 servings



from kraftrecipes.com - the nutrition information has different numbers, and I can't figure out why

Recipe Ingredients for Saucy Parmesan Chicken

1 pound boneless skinless chicken breast
1/4 cup fat free italian dressing
1/4 cup grated parmesan cheese

Recipe Directions for Saucy Parmesan Chicken

  1. Place all ingredients in a large Ziplock bag; seal bag.

  2. Turn bag over several times to evenly coat chicken with remaining ingredients.

  3. Lay flat so chicken does not overlap.

  4. Refrigerate chicken 30 minutes to marinate.

  5. Heat oven to 425.

  6. Remove chicken from marinade (discard marinade); arrange chicken on foil-lined baking sheet.

  7. Bake 20 minutes or until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
253
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
408mg
17%
Potassium
302mg
9%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
1.2g
Protein
35.4g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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