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Saucy Mexican Chicken Recipe

Looking for an easy Saucy Mexican Chicken recipe? Learn how to make Saucy Mexican Chicken using healthy ingredients.


Submitted by joyrae

Makes 4 servings



prep time 25 min total time 25 min makes 4 servings, 1/4 recipe (275 g) each

Recipe Ingredients for Saucy Mexican Chicken

1 lb. (450 g) boneless skinless chicken breasts
454 ml Diced Tomatoes, No Salt Added
1 tsp cumin
1/4 tsp red pepper flakes
10 oz can black beans, rinsed
1 cup corn
1/2 cup Light cheddar Cheese, shredded
1 tsp lime juice

Recipe Directions for Saucy Mexican Chicken

  1. COOK chicken in nonstick skillet on medium-high heat 4 min. on each side or until browned on both sides. Add lime juice if desired

  2. ADD tomatoes, seasoning and beans. Bring to boil; cover. Simmer on medium-low heat 5 min. or until chicken is done (170F).

  3. TOP with cheese and cilantro. Remove from heat. Let stand, covered, 5 min. or until cheese is melted.

  4. * can also use salsa instead of tomatoes

Categories

Chicken, Main Dish, Mexican, Simmer

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
359
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
510mg
21%
Potassium
962mg
27%
Total Carbohydrates
26.8g
9%
Dietary Fiber
6.5g
26%
Sugars
5.8g
Protein
42.6g
Vitamin A 14% Vitamin C 20%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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