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Saucy Meatloaf Recipe

Looking for an easy Saucy Meatloaf recipe? Learn how to make Saucy Meatloaf using healthy ingredients.


Submitted by amarieaustin

Makes 6 servings



My great grandmother's meatloaf recipe with a few healthy tweaks.

Recipe Ingredients for Saucy Meatloaf

1 egg
6 tablespoons ketchup
1 tablespoon worcestershire sauce
1 3/4 teaspoon salt
3/4 teaspoon chili powder
1 dash pepper
1/4 cup onion
1/2 cup nonfat milk
1 cup oats
1 pound lean ground beef
8 large mushrooms
1 tablespoon brown sugar

Recipe Directions for Saucy Meatloaf

  1. Lightly beat egg. Add 2 tablespoons ketchup, and next 7 ingredients.

  2. Finely dice mushrooms. Mix beef and mushrooms into the other ingredients.

  3. Form into a loaf and place on a broiling pan. Bake for 45 mins.

  4. Meanwhile mix 4 tablespoons ketchup and brown sugar. Brush this glaze over top and sides of loaf. Bake another 15 mins.

  5. Allow meatloaf to rest 10 mins before cutting.

Categories

Main Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
242
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
953mg
40%
Potassium
566mg
16%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.9g
8%
Sugars
7.4g
Protein
27.7g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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