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Saucy Chicken Recipe

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Looking for an easy Saucy Chicken recipe? Learn how to make Saucy Chicken using healthy ingredients.


Submitted by jwsocal

Makes 6 servings



Easy to make, spicy chicken stew-type meal

Recipe Ingredients for Saucy Chicken

2 breast,+bone+and+skin+removed
2 serving S&W Black Beans
1 jar Target, Market Pantry, Chunky Salsa Mild (1 jar, 23-2 tbsp servings)

Recipe Directions for Saucy Chicken

  1. Boil chicken

  2. Cut into "2 bite"-sized pieces

  3. Put chicken into pot with 1 cup black beans and 1 24-oz jar of chunky salsa (choose your spiciness - mild, medium or hot)

  4. Simmer and serve over bed of rice or with bread.

  5. Serves ~6

Categories

Beans, Chicken, Main Dish, Mexican, Boil, Simmer

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
120
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
804mg
34%
Potassium
59mg
2%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
11.2g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • Very high in sodium
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