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Saucy Chicken and Peppers Recipe

Looking for an easy Saucy Chicken and Peppers recipe? Learn how to make Saucy Chicken and Peppers using healthy ingredients.


Submitted by dismissile

Makes 4 servings



Tasty Chicken entree with peppers and a sweet kick.

Recipe Ingredients for Saucy Chicken and Peppers

18 oz chicken breast
1 green pepper
1 red pepper
1 yellow pepper
1 small onion
2 cloves garlic
1 dash black pepper
3 tbsp lite soy sauce
1/3 cup barbeque sauce
1 cup cooked rice

Recipe Directions for Saucy Chicken and Peppers

  1. Sautee vegetables

  2. cook chicken thoroughly

  3. dress chicken with peppers and sauces

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
451
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
994mg
41%
Potassium
668mg
19%
Total Carbohydrates
53.5g
18%
Dietary Fiber
2.6g
10%
Sugars
9.0g
Protein
44.9g
Vitamin A 24% Vitamin C 249%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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