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Saucy Chicken with Garbanzo Beans Recipe

Looking for an easy Saucy Chicken with Garbanzo Beans recipe? Learn how to make Saucy Chicken with Garbanzo Beans using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://my.hearthealthyonline.com/recipe/chicken/saucy-chicken-with-garbanzo-beans/

Recipe Ingredients for Saucy Chicken with Garbanzo Beans

1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
1 teaspoons olive oil
2 medium onions, chopped
2 carrots, thinly sliced
2 cloves garlic, minced
15 ounce garbanzo beans (chickpeas), rinsed and drained
15 ounce no-salt-added tomato sauce
1/4 teaspoon salt
1 tablespoon honey
1 teaspoon Garam Masala
1/2 cup quinoa

Recipe Directions for Saucy Chicken with Garbanzo Beans

  1. In a large skillet, cook chicken in hot oil for 4 to 5 minutes or until no longer pink. Remove chicken from skillet; set aside.

  2. Add onions, carrots, and garlic to skillet. Cook and stir over medium heat until vegetables are crisp-tender. Add garbanzo beans, tomato puree, molasses, and salt to skillet. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

  3. Remove skillet from heat. Stir in chocolate and garam masala until combined. Serve over couscous.

Categories

Main Dish

Nutrition Facts
Serving Size 440.4g
Amount Per Serving
Calories
377
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1217mg
51%
Potassium
651mg
19%
Total Carbohydrates
48.3g
16%
Dietary Fiber
10.8g
43%
Sugars
12.6g
Protein
33.6g
Vitamin A 109% Vitamin C 23%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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