Saucy Chicken Breasts Recipe

Looking for an easy Saucy chicken breasts recipe? Learn how to make Saucy chicken breasts using healthy ingredients.


Submitted by js1973

Makes 3 servings



Chicken in a delicious balsamic sauce.

Recipe Ingredients for Saucy chicken breasts

12 ounces chicken breast
1 medium onion
8 ounces mushrooms
1 tbsp butter
1 tbsp olive oil
1 1/2 cups chicken broth
2 tbsp flour
1/4 cup balsamic vinegar
2 cups green beans

Recipe Directions for Saucy chicken breasts

  1. Brown chicken breasts in oil and vinegar. When browned add onions and mushrooms. Allow to cook for 3-5 minutes. Dissolve flour in chicken broth and vinegar. Add to pan and stir well. Cover and allow to cook until chicken is no longer pink. Add green beans and allow to cook until desired tenderness.

  2. Serve with roasted potatoes for a healthy and comforting meal.

Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 453.4g
Amount Per Serving
Calories
356
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
502mg
21%
Potassium
864mg
25%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.0g
16%
Sugars
5.1g
Protein
42.2g
Vitamin A 13% Vitamin C 27%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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