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Saucy Chicken and Asparagus Recipe

Looking for an easy Saucy Chicken and Asparagus recipe? Learn how to make Saucy Chicken and Asparagus using healthy ingredients.


Submitted by mdwilla

Makes 6 servings



Yummy saucy chicken and asparagus!

Recipe Ingredients for Saucy Chicken and Asparagus

4 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1.25 cup 98% Fat Free Cream of Chicken Soup
8 tablespoon Mayonnaise light
1 dash Salt, Table
1 dash Pepper, Black
0.5 tsp Curry Powder
0.5 lemon yields Lemon Juice

Recipe Directions for Saucy Chicken and Asparagus

Place Asparagus in baking dish, brown chicken, mix the rest of the ingredients but cheese. Pour over chicken and asparagus. bake for 40 min and place cheese on top and serve
Categories

Main Dish

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
153
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
515mg
21%
Potassium
104mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
11.8g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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