Sauce For Seafood Recipe

Looking for an easy Sauce for seafood recipe? Learn how to make Sauce for seafood using healthy ingredients.


Submitted by winnietherpooh

Makes 6 servings



A tasty sauce for shellfish with pasta.

Recipe Ingredients for Sauce for seafood

1 medium onion, minced
1 t olive oil
8 cloves garlic, minced
2 cups low-sodium chicken broth
16 oz clam juice
2 T cornstarch
2 T water
1/2 cup lemon juice
3 T fat free cream cheese
1/4 cup fresh parsley, minced

Recipe Directions for Sauce for seafood

  1. heat onion, oil and garlic until transparent, add broth and clam juice, heat,

  2. mix cornstarch and water, add gradually to warm broth to thincken.

  3. Add lemon juice and cream cheese, stir until smooth.

Categories

Main Dish

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
48
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
93mg
3%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
7.3g
Vitamin A 6% Vitamin C 25%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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