Sauce Recipe

Looking for an easy Sauce recipe? Learn how to make Sauce using healthy ingredients.


Submitted by cshortess

Makes 4 servings



A change from the usual marinara or alfredo

Recipe Ingredients for Sauce

1 tbsp Unico White Wine Vinegar
2 tbsp Light Sour Cream
0.5 oz Extra Virgin Olive Oil
1/4 tsp Oregano
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.25 cup, chopped Broccoli, Cooked

Recipe Directions for Sauce

  1. heat olive oil and sour cream on low

  2. add oregano and broccoli or other veggies

  3. mix in white wine vinegar

  4. add a pinch of flour to thicken if mixture is too soupy

Categories

Italian

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
70
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
37mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
1.5g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
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