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Sauce -Pork, Roma, Onion, Corn Recipe

Looking for an easy Sauce -pork, roma, onion, corn recipe? Learn how to make Sauce -pork, roma, onion, corn using healthy ingredients.


Submitted by noxma

Makes 7 servings



tasty pasta sauce. used for spaghetti squash

Recipe Ingredients for Sauce -pork, roma, onion, corn

1 1/2 lbs ground pork
1 cup corn
1 white onion, diced
2 roma tomatoes, diced
680 ml tomato sauce

Recipe Directions for Sauce -pork, roma, onion, corn

add black beans next time, grated cheese on top
Categories

Main Dish

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
195
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
588mg
25%
Potassium
908mg
26%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.8g
11%
Sugars
6.6g
Protein
28.0g
Vitamin A 14% Vitamin C 24%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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