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Sauce For Pasta Bake Recipe

Looking for an easy Sauce for Pasta Bake recipe? Learn how to make Sauce for Pasta Bake using healthy ingredients.


Submitted by rlsolberg

Makes 4 servings



Along with Quinoa pasta spirals and 6 oz firm tofu (lite) - not included in recipe

Recipe Ingredients for Sauce for Pasta Bake

1 cup tomato sauce
1/2 cup portabella mushrooms, sliced
1 tbsp shallots
1/4 cup tomatoes, diced
2 tbsp red bell peppers, diced
1/4 cup parmesan cheese, grated

Recipe Directions for Sauce for Pasta Bake

  1. Put pasta in baking dish

  2. Layer mushrooms on top of pasta

  3. Drizzle 1/2 of tomato sauce over mushrooms

  4. Layer shallots, tomatoes and peppers

  5. Spoon remaining tomato sauce on top

  6. Pour boiling water over mixture (to top of pasta)

  7. Bake at 450 for 30 minutes. Add parmesan cheese and bake an additional 5-10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
49
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
418mg
17%
Potassium
303mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
3.7g
Vitamin A 10% Vitamin C 19%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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