Sauce For North Africain Meatballs Recipe

Looking for an easy sauce for north africain meatballs recipe? Learn how to make sauce for north africain meatballs using healthy ingredients.


Submitted by sillap

Makes 8 servings



sauce for north africain meatballs or chicken thighs

Recipe Ingredients for sauce for north africain meatballs

2 tablespoons olive oil
1/2 small onion
2 cloves garlic
1 tsp lemon zest
1/2 cup pitted kalamata olives
1/2 cup red wine
1/4 cup chicken stock or broth
796 ml crushed tomatoes
1 teaspoon brown sugar
1/2 teaspoon red pepper flakes
1 pinch ground cinnamon
1 Salt and pepper

Recipe Directions for sauce for north africain meatballs

  1. saute onion and garlic in oil

  2. add lemon zest

  3. deglaze with wine

  4. add chili flakes, cinnamon and brown sugar

  5. add chopped kalamata olives and crushed tomatoes

  6. simmer

  7. add meat and cook 10-15 minutes more

Categories

Main Dish

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
99
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
29mg
1%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.8g
15%
Sugars
6.6g
Protein
2.7g
Vitamin A 23% Vitamin C 14%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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