Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauce Bolognese Recipe

Looking for an easy Sauce Bolognese recipe? Learn how to make Sauce Bolognese using healthy ingredients.


Submitted by danish_mama

Makes 5 servings



Homemade recipe, inspired by Bologna in Italy

Recipe Ingredients for Sauce Bolognese

1/2 lbs. Beef, Ground, 95% Lean Meat / 5% Fat
1 tbsp. extra virgin olive oil
1 small onion, white
8 oz. canned tomato, crushed
1 tbsp. tomato paste, concenrated
1 bouillon cube, beef
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. paprika
1 tsp. sugar
1/2 cup white wine, dry
1 clove garlic

Recipe Directions for Sauce Bolognese

  1. Chop onion coars. Heat oil and add onions. Stirr until translucent (do not brown). Add ground beef, break apart and stirr until evenly browned.

  2. Add canned tomato, tomato paste, minced garlic, basil, oregano, paprika, bouillon cube, sugar and wine and stirr to combine all ingredients.

  3. Let sauce simmer on low for aprox. 1 hour or until onions are cooked tender.

  4. Serve with whole wheat pasta (add pasta seperately to food log) and a few sprinkles of parmesan cheese (add seperately to food log).

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
152
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
160mg
7%
Potassium
387mg
11%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.2g
5%
Sugars
3.4g
Protein
14.7g
Vitamin A 14% Vitamin C 14%
Calcium 2% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in iron
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement