Saturday Fry-Up Recipe

Looking for an easy saturday fry-up recipe? Learn how to make saturday fry-up using healthy ingredients.


Submitted by ssavage82

Makes 1 serving



basic fry-up...ads bread as necessary

Recipe Ingredients for saturday fry-up

2 medium bacon
1 egg
1/2 cup lettuce

Recipe Directions for saturday fry-up

  1. Grill bacon

  2. Fry/poach egg

  3. put all on plate and serve with yummy bread

Categories

Brunch

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
136
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
357mg
15%
Potassium
172mg
5%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
10.4g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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