Satisfying Breakfast Shake - Mocha Recipe

Looking for an easy Satisfying Breakfast Shake - Mocha recipe? Learn how to make Satisfying Breakfast Shake - Mocha using healthy ingredients.


Submitted by c0ste

Makes 1 serving



This shake is designed to get you going (with coffee, but you can use decaf) and keep you going through the morning (with the medium-chain fatty acids in the coconut milk). The flax seed meal adds fiber and lots of other good things, but you could also add fiber in the form of "Benefiber" or some similar preparation. If you're not a fan of coffee, try this similar Berry Shake.

Recipe Ingredients for Satisfying Breakfast Shake - Mocha

1 cup coffee, cold (can use instant coffee and water to taste)
1 scoop whey protein powder, chocolate
1/2 cup coconut milk
2 tablespoons Flax Seed Meal (or see above)
1 tsp Splenda - no calorie
3 ice cube

Recipe Directions for Satisfying Breakfast Shake - Mocha

Blend it all up together. You can do it in a shaker cup if you don't care about it being thicker or don't want to wash the blender.
Categories

Breakfast

Nutrition Facts
Serving Size 598.0g
Amount Per Serving
Calories
493
Calories from Fat
329
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
26.8g
134%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
153mg
6%
Potassium
721mg
21%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.4g
26%
Sugars
11.2g
Protein
26.5g
Vitamin A 0% Vitamin C 6%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
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