Sataras Recipe

Looking for an easy Sataras recipe? Learn how to make Sataras using healthy ingredients.


Submitted by erminh

Makes 3 servings



With 1 Red and 1 Green Capsicum, 1 Large Onion, 2 Tblsp of Tomato Paste, 1 Tblsp of Oil, Paprika, Salt and pepper seasoning.

Recipe Ingredients for Sataras

45 g (g g) Green Capsicum
1 pepper Red Capsicum
1 large Onion
1 tblsp Paprika
1 tblsp Cooking Oil
1 tsp Salt
1 tsp Pepper

Recipe Directions for Sataras

Cut the Capsicum & onion in little pieces and cook on a frying pan for 5 min on medium until the vegies are soft and tender, combine seasoning with tomato paste and a cup of water and simmer for 20min.
Categories

Eastern European

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
80
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
781mg
33%
Potassium
233mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
1.5g
Vitamin A 30% Vitamin C 81%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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