Sat Dinner Recipe

Looking for an easy Sat dinner recipe? Learn how to make Sat dinner using healthy ingredients.


Submitted by sweenymom42

Makes 3 servings



easy to make whatever is in your frigde.

Recipe Ingredients for Sat dinner

60 grams Chicken, Breast, Meat Only
74 grams Carrots
169 grams Cabbage
0.33 cup Peas, Green
0.3 cup Onions
3 tbsp Bruschetta Topping Extra Garlic

Recipe Directions for Sat dinner

  1. cut all vegetables

  2. saute onions

  3. precook chicken

  4. all into a pan

  5. simmer til cabbage soft

  6. add bruschetta

Categories

Chicken, Slow Cook

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
93
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
157mg
7%
Potassium
259mg
7%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.4g
14%
Sugars
4.5g
Protein
8.3g
Vitamin A 93% Vitamin C 40%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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