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Sardine Toast Topper Recipe

Looking for an easy Sardine toast topper recipe? Learn how to make Sardine toast topper using healthy ingredients.


Submitted by refah

Makes 2 servings



Sardines are the perfect match with lemon juice and capers, and make a great breakfast spread on hot buttered toast (lightly buttered of course). Not only are sardines rich in healthy omega-3 fat, but by including their delicate calcium-rich bones, sardines also help promote strong bones and teeth.

Recipe Ingredients for Sardine toast topper

4 oz (120g) canned sardines
2 teaspoons lemon juice
2 teaspoons capers
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 slices of whole-wheat bread (buttered)
2 lemon wedges for serving

Recipe Directions for Sardine toast topper

MASH together the sardines, lemon juice, capers, salt and pepper in a bowl until well combined. SPREAD equal amounts of the mixture over the pieces of lightly buttered toast and serve with lemon wedges for drizzling
Categories

Breakfast

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
261
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.5g
Cholesterol
80mg
27%
Sodium
1217mg
51%
Potassium
385mg
11%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.2g
17%
Sugars
3.4g
Protein
21.4g
Vitamin A 1% Vitamin C 10%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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