Sardine Spread Recipe

Looking for an easy Sardine spread recipe? Learn how to make Sardine spread using healthy ingredients.


Submitted by pharfel

Makes 1 serving



129 cal. Excellent on toast or Triscuit Reduced Fat crackers (about 7 crackers/20 grams = additional 83 calories)

Recipe Ingredients for Sardine spread

47 grams sardines in spring water (1/2 can)
4 grams celery
12 grams green onion
1 teaspoon lemon juice
7 grams (Best Foods) mayonnaise

Recipe Directions for Sardine spread

  1. Drain water from sardines.

  2. Chop onions and celery.

  3. Mix everything together well.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
129
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
174mg
7%
Potassium
50mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
9.7g
Vitamin A 5% Vitamin C 8%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in cholesterol
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