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Sardine Sandwich Spread Recipe

Looking for an easy Sardine Sandwich Spread recipe? Learn how to make Sardine Sandwich Spread using healthy ingredients.


Submitted by bubbleteafilly

Makes 4 servings



Sandwich spread made from Tome sardines

Recipe Ingredients for Sardine Sandwich Spread

2 serving Tome Sardines
1 tbsp Mayonnaise
62 1/2 grams FAGE Total 0%
1 tbsp chopped Onions

Recipe Directions for Sardine Sandwich Spread

  1. Open can

  2. Mash sardines

  3. Add yogurt, mayo, onions

  4. Spread on bread and enjoy!

Categories

Brunch

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
72
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
81mg
3%
Potassium
4mg
0%
Total Carbohydrates
0.9g
0%
Sugars
0.8g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
   
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