Sardine Salad Recipe

Looking for an easy Sardine Salad recipe? Learn how to make Sardine Salad using healthy ingredients.


Submitted by russvi

Makes 8 servings



Cheap Paleo salad for Sardine Lovers!!

Recipe Ingredients for Sardine Salad

2 can Sardines in Olive Oil
4 tbsp Almond Butter
0.5 tbsp Toasted Sesame Oil
1 serving Cholula Hot Sauce
2 lemon yields Lemon Juice
1 serving Cayenne Pepper
2 cup Spinach
2 cups Sweet Baby Greens

Recipe Directions for Sardine Salad

  1. Mash together sardines with oil, almond butter and sesame oil.

  2. Add cayenne, lemon juice, and a splash of Cholula and mix well.

  3. Finely chop greens and add to sardine mixture, mixing well.

Categories

Salads

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
109
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
89mg
4%
Potassium
56mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
7.1g
Vitamin A 21% Vitamin C 14%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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