Sardine & Avocado Sandwiches Recipe

Looking for an easy Sardine & Avocado Sandwiches recipe? Learn how to make Sardine & Avocado Sandwiches using healthy ingredients.


Submitted by mk321

Makes 2 servings



Nutritional analysis for two sardine and avocado sandwiches

Recipe Ingredients for Sardine & Avocado Sandwiches

80 grams
1 tablespoons parsley
1 tablespoon vinegar
1 teaspoon lemon zest
1/4 teaspoon pepper
4 slices whole wheat bread
1 avocado

Recipe Directions for Sardine & Avocado Sandwiches

  1. Drain the oil from 1 tin of sardines into a small bowl and set aside and mix it with 1 tablespoon of parsley, vinegar, lemon zest, and black pepper.

  2. Add the sardines and stir. Let sit for a bit so the flavors marry.

  3. Toast the bread.

  4. Halve the avocado and remove the pit. Smoosh the flesh in each half with a fork. Spread evenly onto the toasted bread, then top with a scoop of the sardine mixture.

  5. Pour any remaining sardine oil dressing on top and garnish with the remaining parsley. Season with sea salt and a nice big squeeze from the lemon wedges

Categories

Main Dish

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
378
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.6g
23%
Trans Fat
0.5g
Cholesterol
55mg
18%
Sodium
433mg
18%
Potassium
649mg
19%
Total Carbohydrates
32.3g
11%
Dietary Fiber
10.7g
43%
Sugars
3.9g
Protein
16.4g
Vitamin A 10% Vitamin C 23%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
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