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Sarasoon Ka Saag Recipe

Looking for an easy Sarasoon Ka Saag recipe? Learn how to make Sarasoon Ka Saag using healthy ingredients.


Submitted by waqas

Makes 7 servings



Its typical Pakistan/Indian Punjabi dish

Recipe Ingredients for Sarasoon Ka Saag

1/2 kg Mustard green
1/2 kg Spinach
1/2 cup Coriander
1/2 cup flour
1/2 cup vegetable oil
1/4 cup water
2 tbsp salt
3 tbsp chili powder
3 tbsp garlic paste

Recipe Directions for Sarasoon Ka Saag

  1. Cut mustard and spinach into very small pieces and put it on stove along with water, salt and cook it for 1.5 hours.

  2. Then add chili, then flour gradually and keep griding it with some pestle until you added the whole flour and the recipe look ground completely.

  3. Now add add oil and garlic in pan and put it on stove until garlic gets brown. Now add it to our main recipe and cook all things together for 15 minutes.

  4. Ready to serve. Serve it with corn-roti(corn-bread) and fresh butter.

Categories

Vegetables, Main Dish, Asian, Indian, Slow Cook, Vegetarian, Halal, Sugar-Free

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
221
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2101mg
88%
Potassium
743mg
21%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.3g
21%
Sugars
1.7g
Protein
5.5g
Vitamin A 305% Vitamin C 123%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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