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Sara's Veggie Mix Recipe

Looking for an easy Sara's Veggie Mix recipe? Learn how to make Sara's Veggie Mix using healthy ingredients.


Submitted by saranova

Makes 2 servings



Sauted veggies, I use Montreal Steak spice as a seasoning.

Recipe Ingredients for Sara's Veggie Mix

1 cup fresh green pepper
1 cup fresh red pepper
1 small zuchinni
1 cup fresh sliced mushrooms
1 tbsp extra virgin olive oil

Recipe Directions for Sara's Veggie Mix

  1. Combine veggies and oil in a pan.

  2. Cook on high heat.

  3. Season as desired.

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
100
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
443mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
2.7g
Vitamin A 35% Vitamin C 178%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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