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Sara's Tossed Salad Recipe

Looking for an easy Sara's Tossed Salad recipe? Learn how to make Sara's Tossed Salad using healthy ingredients.


Submitted by mommakreegs

Makes 5 servings



Salad with Romaine lettuce and assort veggies

Recipe Ingredients for Sara's Tossed Salad

1 head of Romaine Lettuce
1/2 cup chopped red onion
1 chopped cucumber
1 cup chopped carrots
1/2 chopped tomato
1 1/2 cup shredded cheese

Recipe Directions for Sara's Tossed Salad

  1. Mix all items (except cheese) together in large bowl.

  2. Add cheese to each serving as desired.

  3. Top with desired dressing or cottage cheese.

Categories

Vegetables, Salads, American, Quick, Vegetarian

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
167
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
233mg
10%
Potassium
322mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
9.7g
Vitamin A 66% Vitamin C 12%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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