Sara's "Granola Bars" (Rood52.Com) Recipe

Looking for an easy Sara's "Granola Bars" (rood52.com) recipe? Learn how to make Sara's "Granola Bars" (rood52.com) using healthy ingredients.


Submitted by finleyrc

Makes 30 servings



Sara doesn't tend to favor elaborate, cloying desserts -- more than once she's ended the meal with a plate of her homemade "granola bars." They're chewy and rich, a jumble of nuts, cereal, seeds and dried fruit barely held together with almond butter and honey (no baking involved). She's not shy with the salt, which I think really sets these bars apart. Last week, she shared the recipe with me, and now I'm sharing it with you. These are great to have around, as a dessert or a snack. http://www.food52.com/blog/2089_saras_granola_bars

Recipe Ingredients for Sara's "Granola Bars" (rood52.com)

1 1/2 cups Oats, Rolled, Regular Old Fashioned
1 cup raw sunflower seeds
1 cup raw sliced almonds
1 cup raw pumpkin seeds
3 cups brown rice crispies (you can substitute regular rice crispies or puffed rice)
1 cup dried apricots, sliced thinly
1 cup dried cranberries
1 cup almond butter
1 cup honey
1 tablespoon sea salt
2 teaspoons cinnamon

Recipe Directions for Sara's "Granola Bars" (rood52.com)

  1. Heat the oven to 350 degrees. Toast the oats, sunflower seeds, almonds, pumpkin seeds. (Sara recommends toasting them all separately because of different burn rates -- I found that the pumpkin seeds took the least amount of time, at 7 minutes, and the sunflower seeds the most, at about 15 minutes.)

  2. When all the items are sufficiently toasted, toss them with the brown rice crispies, sliced apricot and cranberries in a large bowl.

  3. In a small saucepan, heat the almond butter and honey just to get melty, not cooked. (This is your glue and if it boils or even comes close, it gets hard and yucky.) Stir in the salt and cinnamon, then pour over the oat and nut mixture and stir. You want to get everything incorporated and 'glued' together without crushing the tender crispies.

  4. Turn into a 9x13 baking dish lined with parchment and press the mixture evenly and firmly -- again, try not crush the crispies too much. Cover with plastic wrap and refrigerate for several hours. Cut into 2-inch squares before serving

Categories

Dessert

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
171
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
155mg
4%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.9g
8%
Sugars
10.3g
Protein
4.4g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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