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Sara's Beef Stew Recipe

Looking for an easy Sara's Beef Stew recipe? Learn how to make Sara's Beef Stew using healthy ingredients.


Submitted by lippysaunt

Makes 8 servings



low fat and low calorie beef stew

Recipe Ingredients for Sara's Beef Stew

2 carrots
2 potatoes
2 c tomatoes
1 cup corn
1/2 lb lean beef
1 onion
2 stalks celery

Recipe Directions for Sara's Beef Stew

chop or slice everything and throw it in the crock pot for a few hours. Add corn towards the end...last 15 minutes or so.
Categories

Soup

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
126
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
41mg
2%
Potassium
551mg
16%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
10.7g
Vitamin A 44% Vitamin C 31%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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