Sarah's Pasta Casserole (Whole Wheat + Flax Seed Pasta) Recipe

Looking for an easy Sarah's Pasta Casserole (Whole Wheat + Flax Seed pasta) recipe? Learn how to make Sarah's Pasta Casserole (Whole Wheat + Flax Seed pasta) using healthy ingredients.


Submitted by ke6oms

Makes 8 servings



Slightly different version by using whole wheat pasta with flax seeds.

Recipe Ingredients for Sarah's Pasta Casserole (Whole Wheat + Flax Seed pasta)

12 oz Whole Wheat Pasta with Milled Flax Seed
8 oz alfredo sauce, light
16 oz cooked chicken, white meat
12 oz artichoke hearts
6 oz sliced black olives
10 oz tomatoes, sun dried
2 oz Parmesan cheese

Recipe Directions for Sarah's Pasta Casserole (Whole Wheat + Flax Seed pasta)

  1. Preheat oven to 350F.

  2. Cook pasta according to instructions.

  3. Soak tomatoes in hot water for 10 minutes. Drain.

  4. Mix first six ingredients in casserole dish or baking pan. Top with parmesean cheese.

  5. Cook at 350F for 30 minutes until cheese is golden brown.

Categories

Chicken, Pasta, Main Dish, Side Dish

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
436
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1759mg
73%
Potassium
358mg
10%
Total Carbohydrates
51.3g
17%
Dietary Fiber
7.9g
32%
Sugars
0.9g
Protein
32.0g
Vitamin A 8% Vitamin C 16%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
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