Sara Moulton Low Carb (14) Recipe

Looking for an easy Sara Moulton Low Carb (14) recipe? Learn how to make Sara Moulton Low Carb (14) using healthy ingredients.


Submitted by dmarsha1

Makes 4 servings



Low carb Tastes better than Emerils

Recipe Ingredients for Sara Moulton Low Carb (14)

16 oz boneless skinless chicken breasts
1/2 cup all-purpose flour
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 1/2 cups chicken stock
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter, cut into small pieces
2 tablespoon capers, drained

Recipe Directions for Sara Moulton Low Carb (14)

  1. Sprinkle a small amount of water on a large plastic sheet of plastic wrap. Place 2 of the breast halves on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and pound with a rolling pin or meat pounder until about 1/4-inch thick. Repeat with the remaining 2 breast halves.

  2. Mix the flour with the salt and pepper in a shallow pie plate. Heat half of the olive oil in a large skillet over medium-high heat until almost smoking. Working in 2 batches, place the chicken in the flour mixture and turn to coat on all sides. Shake off the excess flour and add to the skillet. Cook until lightly browned and cooked through, 3 to 4 minutes per side. Transfer to a plate or platter and cover loosely with foil. Repeat with the remaining oil and chicken.

  3. Pour off the fat from the skillet and return the skillet to the heat. Add the chicken stock and lemon juice. Increase the heat to high and bring to a boil, stirring to pick up and browned bits in the bottom of the pan. Simmer for 3 minutes. Return the chicken to the skillet and simmer, turning often, until warmed through and the sauce is thickened, about 2 minutes. Add the butter and the capers. Season with salt and pepper and heat just until the butter has melted. Serve on warmed plates with a spoonful of the skillet sauce, topped with lemon slices and parsley

Categories

Main Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
424
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
1695mg
71%
Potassium
318mg
9%
Total Carbohydrates
13.5g
4%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
35.1g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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