Sapota ,Sapodilla,Chikoo Recipe

Looking for an easy sapota ,sapodilla,chikoo recipe? Learn how to make sapota ,sapodilla,chikoo using healthy ingredients.


Submitted by haridallas

Makes 1 serving



a special tropical fruit smoothie

Recipe Ingredients for sapota ,sapodilla,chikoo

1 cup sapodillas
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie

Recipe Directions for sapota ,sapodilla,chikoo

blend all theingredientschill and serve
Categories

Fruits, Dessert, Asian, Vegetarian

Nutrition Facts
Serving Size 661.0g
Amount Per Serving
Calories
390
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
223mg
9%
Potassium
1063mg
30%
Total Carbohydrates
57.2g
19%
Dietary Fiber
9.0g
36%
Sugars
24.8g
Protein
16.9g
Vitamin A 21% Vitamin C 43%
Calcium 61% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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