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Sante Fe Salad Recipe

Looking for an easy Sante Fe Salad recipe? Learn how to make Sante Fe Salad using healthy ingredients.


Submitted by brendaverner

Makes 12 servings



Easy one dish meal or as a dip.

Recipe Ingredients for Sante Fe Salad

1 1/2 cups corn, canned
1 1/2 cups soy beans, canned
1 1/2 cups garbanzo beans, canned
3 tablespoons canola oil
1 cup red pepper, diced
1 cup green pepper, diced
1 cup onion, diced
1/2 cup lime juice
1 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon oregano
1 1/2 teaspoon cumin
1 teaspoon cilantro
2 cups chicken, cooked, diced
18 cups lettuce, shredded
9 ounces corn chips

Recipe Directions for Sante Fe Salad

  1. Drain cans and mix with next 10 ingredients.

  2. When ready to serve put on bed of lettuce , sprinkle with chicken,and corn chips.

  3. Optional to add cheese and jalapenos.

Categories

Salads

Nutrition Facts
Serving Size 234.8g
Amount Per Serving
Calories
414
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.1g
Cholesterol
18mg
6%
Sodium
171mg
7%
Potassium
957mg
27%
Total Carbohydrates
45.0g
15%
Dietary Fiber
10.0g
40%
Sugars
8.0g
Protein
23.1g
Vitamin A 19% Vitamin C 44%
Calcium 16% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
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