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Sante Fe Chicken Recipe

Looking for an easy Sante Fe Chicken recipe? Learn how to make Sante Fe Chicken using healthy ingredients.


Submitted by tandksmama

Makes 4 servings



southwestern chicken. Add some shredded cheese or crumbled chips on top for YUM

Recipe Ingredients for Sante Fe Chicken

23 oz Boneless Skinless Chicken Breasts
16 tbsp Salsa
1.75 cup Black Beans Drained and Rinsed
0.5 medium (2-1/2" dia) Onions
1 tsp 100% Pure Canola Oil
8 oz Frozen Cut Corn
6 tsp dry mix 30% Less Sodium Taco Seasoning

Recipe Directions for Sante Fe Chicken

In a large skillet brown 1/2 med onion that has been chopped till softened (in oil over med heat.) Add in pkg of chopped raw chicken and cook till no longer pink. Add in frozen corn and taco seasoning and about a 1/2 cup water. Put a lid on to hasten the corn to cook, about 5 minutes. Take the lid off, stir and add in a can of drained black beans. Simmer till hot all the way through. If preferred, add some shredded cheese here. If adding chips, better to thrown in an 350 oven for 5 to 10 minutes to keep them crispy.
Categories

Chicken, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
345
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1145mg
48%
Potassium
148mg
4%
Total Carbohydrates
38.3g
13%
Dietary Fiber
8.3g
33%
Sugars
5.5g
Protein
42.0g
Vitamin A 8% Vitamin C 29%
Calcium 2% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • Very low in saturated fat
  • High in iron
  •   Bad points
  • High in sodium
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