Santa Fe Stew by Uncle Travis Recipe

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Looking for an easy Santa Fe Stew by Uncle Travis recipe? Learn how to make Santa Fe Stew by Uncle Travis using healthy ingredients.


Submitted by jwhi418527425

Makes 8 servings



a fresh or frozen mix of your families fave veggies with beans and meat.

Recipe Ingredients for Santa Fe Stew by Uncle Travis

1/2 cup Corn, Sweet, Yellow
12 oz Tomatoes
12 oz Fresh Frozen Mixed Vegetables
1 serving low sodium vegetable juice cocktail
3 serving low sodium vegetable juice cocktail
8 oz Kidney Beans
2 cup Pinto Beans
2.5 cup, chopped or diced Chicken, Breast, Meat Only
2 tsp Old El Paso Seasoning Mix Taco Less Sodium
1 packet Salad Magic Salad Dressing

Recipe Directions for Santa Fe Stew by Uncle Travis

  1. fresh veggies or frozen, beef, chicken or turkey can be used, onion, any other veggie you like. fave spices. low sod. taco mix, low sodium ranch dressing mix ( packets). Add cooked meat to crockpot full of the above, simmer all day on low. Good STUFF!!

  2. You can add sour cream, cheese et al at the table. I forgo this myself. Hubby will add hotsauce despite the seasonings.

Categories

Beans, Chicken, Tomatoes, Vegetables

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
242
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
792mg
33%
Potassium
453mg
13%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.7g
27%
Sugars
7.2g
Protein
21.0g
Vitamin A 11% Vitamin C 12%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • High in sodium
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