Santa Fe Scramble Recipe

Looking for an easy Santa Fe Scramble recipe? Learn how to make Santa Fe Scramble using healthy ingredients.


Submitted by ssteadmans

Makes 1 serving



Nice easy protein addition for Days when I workout. Spray pam in Pan Whisk together all the ingredients Cook for 6 mins

Recipe Ingredients for Santa Fe Scramble

1 whole egg
1/4 cup Egg Beaters
1/2 teaspoon Cumin
1/2 teaspoon Garlic
1/2 tablespoon Wheat Germ

Recipe Directions for Santa Fe Scramble

  1. Stove top Directions:

  2. Spray pam in Pan

  3. Whisk together all the ingredients

  4. Cook for 6 mins

  5. Microwave Directions:

  6. Spray pam inside bowl or container

  7. Whisk together all the ingredients

  8. Cook for 1 1/2 mins on high making sure to stir every 30 seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
135
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
175mg
7%
Potassium
324mg
9%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
14.4g
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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