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Santa Fe Salad Recipe

Looking for an easy Santa Fe Salad recipe? Learn how to make Santa Fe Salad using healthy ingredients.


Submitted by estradacrystal

Makes 2 servings



Can use as a side or a main dish if used as one serving

Recipe Ingredients for Santa Fe Salad

2 cup spinach
1/2 cup black beans
1/2 cup tomato, diced
1/2 cup onion diced
83 g avocado
1 tsp canola oil
1 tsp lemon juice

Recipe Directions for Santa Fe Salad

  1. dice all ingredients expect for spinach.

  2. drain and rinse black beans

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
278
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
1221mg
35%
Total Carbohydrates
39.2g
13%
Dietary Fiber
11.7g
47%
Sugars
3.6g
Protein
12.8g
Vitamin A 64% Vitamin C 34%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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