Santa Fe Chicken Soup Recipe

Looking for an easy SANTA FE CHICKEN SOUP recipe? Learn how to make SANTA FE CHICKEN SOUP using healthy ingredients.


Submitted by iusedqu1nn

Makes 12 servings



http://www.cooks.com/rec/view/0,1948,140165-231201,00.html

Recipe Ingredients for SANTA FE CHICKEN SOUP

1 tablespoon olive oil
1 teaspoon olive oil
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
3 cans (14 ounces) chicken broth
14 1/2 ounces diced tomatoes
1/2 cup long-grain brown or white rice
1 cup water
4 flour tortillas
2 1/2 cups chicken breast
14 1/2 ounces zucchini
11 ounces corn kernels
8 1/4 ounces sliced carrots
2 tablespoons fresh lime juice

Recipe Directions for SANTA FE CHICKEN SOUP

  1. Preheat the oven to 400F.

  2. Heat 1 tablespoon of the oil in large, heavy saucepan or Dutch oven over medium heat. Add the onion, celery and garlic, and cook and stir for 5 minutes until tender. Stir in the broth, tomatoes, rice and water, and increase the heat to medium high. Bring to a boil then reduce the heat, cover and simmer for about 20 minutes, or until rice is tender.

  3. Meanwhile, toss the tortilla strips with remaining 1 teaspoon oil on a baking sheet. Spread the tortillas out on the sheet, and bake for about 6 minutes, stirring twice, until light, golden and crisp. Set aside.

  4. Add the chicken, zucchini, corn and carrots to the soup. Cook, uncovered for about 10 minutes, until heated through. Stir in the lime juice, and remove from heat.

  5. Ladle the soup into bowls, and sprinkle tortilla strips over the top.

  6. Servings: 12

Categories

Soup

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
180
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
529mg
22%
Potassium
575mg
16%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
15.0g
Vitamin A 74% Vitamin C 25%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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