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Sandy's Cheesy Zucchini Bake Recipe

Looking for an easy Sandy's Cheesy Zucchini Bake recipe? Learn how to make Sandy's Cheesy Zucchini Bake using healthy ingredients.


Submitted by gale2themax

Makes 6 servings



Yummy Baked Omelet, good for any meal.

Recipe Ingredients for Sandy's Cheesy Zucchini Bake

3 cups zucchini, sliced thin
1 cup onion, sliced
2 tbsp Canola Oil
2 Eggs
1/4 cup Milk, low fat
1 tsp salt
1/2 tsp pepper
1/2 tsp dry mustard
1/2 cup mozzarella cheese, low fat, grated

Recipe Directions for Sandy's Cheesy Zucchini Bake

  1. Sautee Zucchini and onions in Canola oil until tender

  2. Place in shallow 1/5 quart baking dish

  3. Combine all other ingredients and pout over zucchini & onions.

  4. Bake at 375 degrees for 20 minutes or until firm.

  5. options: sprinkle with additional 1/2 cup cheese before baking or add oregano and/or basil to taste.

Categories

First Course

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
115
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
469mg
20%
Potassium
223mg
6%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
5.5g
Vitamin A 5% Vitamin C 18%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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