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Sandy's Breakfast Recipe

Looking for an easy Sandy's Breakfast recipe? Learn how to make Sandy's Breakfast using healthy ingredients.


Submitted by luckybrandsandy

Makes 1 serving



What I grab & go with in the morning.

Recipe Ingredients for Sandy's Breakfast

3 Egg Whites
2 tbsp Walnuts
1 Apple

Recipe Directions for Sandy's Breakfast

Grab from fridge. Eat in office.
Categories

Breakfast

Nutrition Facts
Serving Size 252.6g
Amount Per Serving
Calories
216
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
391mg
11%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.4g
18%
Sugars
15.2g
Protein
14.9g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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