Sandwitches, Veg, Tomatoes & Cucumber Recipe

Looking for an easy Sandwitches, veg, Tomatoes & Cucumber recipe? Learn how to make Sandwitches, veg, Tomatoes & Cucumber using healthy ingredients.


Submitted by rajeshgarg

Makes 1 serving



Plain veg sandwitch with brown bread, tamatoes & cucumber, salt, pepeer

Recipe Ingredients for Sandwitches, veg, Tomatoes & Cucumber

2 slice brown bread
1/2 small Tomatoes
1/4 small Cucumber, Peeled

Recipe Directions for Sandwitches, veg, Tomatoes & Cucumber

  1. Plain 2 slice of brown bred

  2. cut tamatoes in slices

  3. pell & cut cucumber

  4. put slices of tamatoes and cucumber with little salt & peeper

Categories

Breakfast

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
195
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
572mg
24%
Potassium
505mg
14%
Total Carbohydrates
43.5g
14%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
5.6g
Vitamin A 11% Vitamin C 13%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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