Sandwitches, Veg Cucumber Recipe

Looking for an easy Sandwitches, veg cucumber recipe? Learn how to make Sandwitches, veg cucumber using healthy ingredients.


Submitted by kavitagarg

Makes 1 serving



Brown bread with Tomatoes and cucumber

Recipe Ingredients for Sandwitches, veg cucumber

2 slice brown bread
1/2 tomatoes
1/4 cucumber

Recipe Directions for Sandwitches, veg cucumber

  1. cut tomato and cucumber

  2. put on brown bread slice with little salt

Categories

Breads

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
198
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
572mg
24%
Potassium
543mg
16%
Total Carbohydrates
44.1g
15%
Dietary Fiber
5.4g
22%
Sugars
5.1g
Protein
5.7g
Vitamin A 13% Vitamin C 17%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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