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Sandwich Wrap Recipe

Looking for an easy Sandwich Wrap recipe? Learn how to make Sandwich Wrap using healthy ingredients.


Submitted by kathyrose01

Makes 1 serving



Sandwich wrap with lettuce, tomato, turkey breast, fat free cheese and light mayo.

Recipe Ingredients for Sandwich Wrap

1 wheat flour tortilla
1 tbsp light mayonnaise
3 romaine lettuce leaves
2 oz turkey breast
1 slice fat free cheese
3 tomato slices

Recipe Directions for Sandwich Wrap

Spread mayo on tortilla. Add remaining ingredients & wrap.
Categories

Main Dish, American

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
214
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1035mg
43%
Potassium
345mg
10%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.5g
10%
Sugars
6.6g
Protein
16.7g
Vitamin A 10% Vitamin C 16%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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