Sandwich @ Work Cafeteria Recipe

Looking for an easy Sandwich @ work cafeteria recipe? Learn how to make Sandwich @ work cafeteria using healthy ingredients.


Submitted by quasidart

Makes 1 serving



My usual sandwich at work. (This should also include 2 tbsp of honey mustard dressing [~40 cals], but I couldn't get the site to recognize "honey mustard".)

Recipe Ingredients for Sandwich @ work cafeteria

1 slice whole wheat bread
3 oz smoked turkey
1 slice provolone cheese
4 slice pickle
1 slice cucumber

Recipe Directions for Sandwich @ work cafeteria

Typical cold-cut sandwich preparations.
Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
316
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1510mg
63%
Potassium
773mg
22%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.7g
15%
Sugars
12.0g
Protein
25.7g
Vitamin A 13% Vitamin C 14%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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