Sandwich Without Meat Recipe

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Looking for an easy Sandwich without Meat recipe? Learn how to make Sandwich without Meat using healthy ingredients.


Submitted by blainedwards8

Makes 1 serving



No meat on this sandwich, add some.

Recipe Ingredients for Sandwich without Meat

60 grams Bread, White, Commercially Prepared
100 grams Light Mayonnaise
20 grams Lettuce, Cos Or Romaine

Recipe Directions for Sandwich without Meat

Not much to this one. Make a sandwich.
Categories

American

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
198
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
540mg
23%
Potassium
109mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
4.8g
Vitamin A 23% Vitamin C 8%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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