Sandwich Tomato On Whole Wheat [1] Recipe

Looking for an easy Sandwich Tomato on Whole Wheat [1] recipe? Learn how to make Sandwich Tomato on Whole Wheat [1] using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Garden fresh tomatoes sliced on Whole Wheat bread with Kraft Ranch Dressing & Pepper

Recipe Ingredients for Sandwich Tomato on Whole Wheat [1]

2 slices 100% Whole Wheat Bread
185 grams fresh tomato
60 grams Kraft Ranch Dressing
1/2 tsp black pepper

Recipe Directions for Sandwich Tomato on Whole Wheat [1]

  1. Slice tomato in 1/8" slices

  2. Spread 1 Tbsp Ranch dressing on each slice of bread

  3. Top with tomato

  4. Sprinkle with Pepper

Categories

Main Dish

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
481
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1137mg
47%
Potassium
424mg
12%
Total Carbohydrates
51.3g
17%
Dietary Fiber
8.3g
33%
Sugars
10.0g
Protein
9.7g
Vitamin A 23% Vitamin C 80%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin C
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