Sandwich-Saturday Recipe

Looking for an easy sandwich-saturday recipe? Learn how to make sandwich-saturday using healthy ingredients.


Submitted by williamloufman

Makes 1 serving



everything between two slices of bread

Recipe Ingredients for sandwich-saturday

2 oz Branded Deluxe Ham
1 oz Gouda Cheese
2 slice Bread, Whole-wheat, Commercially Prepared
2 oz Golden Classic Chicken Breast

Recipe Directions for sandwich-saturday

put meat and cheese in between bread and eat
Categories

Main Dish

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
368
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1484mg
62%
Potassium
139mg
4%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
35.2g
Vitamin A 4% Vitamin C 0%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in sodium
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